The Smoothie Library


It’s time to start the year off right!  We all find ourselves guilty of making the same weight loss New Year’s resolutions each year.  Instead of rushing off to the gym, try easing into this year’s weight loss goal with light exercise and a chilling treat. Give yourself 30 minutes a day (preferably in the […]

Keep warm with Tasty Kitchen’s homemade hot chocolate


The Holidays are here, and it’s accompanied by the frosty weather.  I thought I’d share this homemade hot chocolate recipe I found on Tasty Kitchen’s blog.  It’s our go-to dessert drink to welcome in the seasonal cheer.   To view the full recipe, please click here.   This is hot chocolate (or drinking chocolate), not […]

Verry L+J Granola!

Homemade Granola

Special thanks to the Lily + Jasper team for this wholesome recipe! Visit to add more goodness to your day! Reach for a homemade healthy snack to satisfy those hunger pangs. Our pick is  Homemade Granola which does just the trick. It’s sweet, crunchy and satisfying to a rumbling tummy.  Follow these quick and […]